I Heart This....

yer sambil menaip entry ini saya terbayangkan biskut yg sedap ini...nyum2 biskut nie kitaorg beli kat cold storage masa nak pi PD ari tu...sbb dlm keta panas coklatnye cair..bila smpi kat bilik mydear pi mskkan dlm freezer yg beku tu..jd ler biskut tu semua melekat2...last2 saya nak ceraikan pki pisau tp hancur2 tp tetap gak kutip mkn...sedap tuh...huhu

ini paketnye harga dlm RM8 kot klu tak silap...beli kat cold storage nnti pi nak beli lagi lah sedap sgt...

~~end~~

I'm Back....

I'm back from a long silent...huhu bkn pergi bercuti lama yer kawan2..tp anaknda ku sakit...huhu eman kena ulser kat mulut...sian dia merengek jer nak pi keja ponx tak smpi hati...doc ckp mgkn sbb cuaca skrg yg panas and nursery dia ponx mmg agak panas sbb takder pokok sekeliling...lai satu sbb dia kurang minum air kosong asik susu jer...

act it started masa kitaorg kat PD lai.. masa tu dh tgh mlm n kitaorg dh tido tetiba dia nangis and mcm rengek2...tepuk2 tido blk pas tu kejap tu bgn blk...bg susu tak mau minum sket jer..rasa bdn panas cek suhu tak derlah panas sgt dlm area 37.5 jer...bg ubat demam semua dia tido blk wpun rengek2 dh kurang...sblm tido tu saya notice yg kat gum dia cm ada merah..tanya kat mydear kot ada terhantuk ker apa...mydear ckp maybe terantuk kat muka dia masa derang main2 ptg tu...

esok pagi masa bgn dia oke jer cuma still tak nak menyusu sgt lah...minum sket2 jer nak abiskan 5oz tu hazab tul...blk bilik dr bfast dia tido kejap and pas tu kitaorg bwk turun mandi swiming pool..pas tu tgk oke lai...bila dh check out blk umah smpi umah dia dh start meragam bdn tak panas ponx...susu mmg sgt2 kurang air kosong ponx tak nak...

last2 mlm tu mmg lah asik terjaga and merengek jer badan panas gak smpi 38...stp sejam dia akan bgn merengek smpi kitaorg ponx dh tak cukup tido...last2 pagi isnin tu saya tak pi keja ponx jaga dia...tp eman asik tido jerlah..bila bgn merengek and nangis...pas tu tido blk..risau gak sbb demam dh takder...rasa gak gum dia kot2 nak tumbuh gigi...tgk dr simptom2 mmg ada dh..tp dok rasa gum dia takder plak rasa keras2...putih2 tanda gigi tumbuh ponx takder...

last2 ptg tu bwk dia pi klinik sbb takut lah kot2 sakit tekak ker apa nak suh lah doc cek....rupa2nye dia kena ulser...patutlah masa saya cuba nak tgk gum dia yg atas tu dia menangis bg nak rak sbb saya tertarik bhgn bibir yg atas tu cam meregangkan lah...

so far smpi hri nie nmpk cam dh elok sket tp still lai risau sbbnye dia tak nak minum susu ponx..buat susu smpi 6oz minum dlm 1 atau 2oz jer.. klu nak bg minum tu kena pujuk and paksa baru minum tp tu ponx sket jer...risau gak klu2 kat tekak dia ada ulser...dh lah air kosong tak nak minum..nak kena pujuk and main2 ngan dia bru dia minum..sib makan dia nak, byk plak tu mkn... klu tak kesian plak dia lapar...

hari nie ponx saya atr jugak kat nursery sbb dh lama sgt saya cuti smpi 3 harikan...so for the very 1st time bekalkan lah jugak bubur kat nursery at least klu tak minum susu dia mkn utk cover perut kosong...harap2 eman cepatlah sembuh yer syg....mama sayang eman... =)

~~end~~

Cuti-Cuti Malaysia...

Akhirnye selepas lama dh tak berjalan...weekend nie kami akan bercuti2 malaysia...last pi bercuti ponx masa pregnant 4 bln kot...masa tu ikut mydear pi singapore...pas tu just jalan kl, blk kg mydear kat segambut [hik, hik, hik] blk kg saya kat johor...huhu so mmndgkan eman ponx dh besar sket kami ponx memanjagkan langkah kami...ceh ckp cam poyo nak g jejauh jer pdhal nak g PD jer ponx..haha

tapi apa2 ponx i loike sbb mydear nie mcm bleh baca jer fikiran saya...so kira mcm chemistry kami nie kuat lah kot...[wekk :p] sbbnye saya ckp kat opis jer ngan cik octopus rasa cam nak pi cuti dok tepi laut...tetiba jer selasa ari tu dia ajak p PD...best2..huhu tak sabar nak g, nak pi makan seafood boley? haha

so takder manyak menda nak citer sbb tak pegi lai...apa2 ponx legendiwh tunggu kami....huhu

~~end~~

Untuk MyDear....

nothing to say...cuma senyum hingga telinga jer... =)

buh lirik supaya sng paham...

1,2,3,4

1,2 - 1 2 3 4
give me more lovin then i've ever had.
make it all better when i'm feelin sad.
tell me that i'm special even when i know i'm not.
make me feel good when i hurt so bad.
barely gettin mad,
im so glad i found you.
i love bein around you.
you make it easy,
as easy as 1 2,(1 2 3 4.)
theres only one thing two do three words four you.
i love you.
(i love you)
theres only one way two say those three words
and that's what i'll do.
i love you.
(i love you)
give me more lovin from the very start.
piece me back together when i fall apart.
tell me things you never even tell your closest friends.
make me feel good when i hurt so bad.
best that i've had.
im so glad that i found you.
i love bein around you.
you make it easy as easy as 1 2,(1 2 3 4.)
theres only one thing two do three words four you.
i love you.
(i love you)
theres only one way two say those three words
and that's what i'll do.
i love you.i love you
(i love you)
you make it easy, its easy as 1234
theres only one thing two do three words four you i love you
(i love you)
theres only one way two say those three words
thats what ill do i love you
(i love you)
i love you i love you.
one two three four i love you.
(iloveyou)
i love you
(i love you)

p/s: bkn entry membodek eh baba.. =p

~~end~~

Quinoa Cereal...

Quinoa is a highly nutritious food from South America that was once considered "the gold of the Incas". The Incas of South America considered it sacred and used it in their rituals. They referred to it as ‘chisaya mama’ or mother of all grains, with the Inca emperor sowing the first seeds of the season using 'golden implements’. Quinoa is higher in amino acids and protein and can be easily substituted for almost any grain, as it is gluten free. The coating of the saponin gives it a bitter taste, so it needs to be washed away before cooking. Rich in proteins, iron, calcium and potassium, copper, and potassium, it helps prevent type2 diabetes, childhood asthma, heart diseases, gallstones and migraines. With this article, we will help you explore the benefits of this wonderful seed, quinoa.

Health Benefits Of Eating Quinoa

• Quinoa is rich in protein content. In fact, it is a complete protein as it contains all the essential amino acids, especially lysine, which is required by the body to grow and repair tissues.


• It has high content of manganese in it, which acts as antioxidant in the body and helps it get rid of dangerous cancer cells and other diseases.
  


• The seed proved to be a good source of magnesium, which provides relief from migraine headaches, relaxes blood vessels, and decreases the risk of hypertension.
  


• Riboflavin present in quinoa reduces the frequency of migraine attacks, by producing energy metabolism within brain and muscle cells.


• The presence of potassium and magnesium in quinoa prevents clogging of arteries and hence, relieves stress on the heart.


• Quinoa has low content of saturated fats and cholesterol, making it an ideal food for every health conscious consumer.


• It is a good source of calcium, which is extremely important for the growth of healthy teeth, bones and skin.


• The grain is a boon for people who are allergic to wheat and are suffering from Celiac disease, as it is gluten free.


• Quinoa is a wonderful source of fiber for the body, which aids easy elimination and toning of colon.


• The food is rich in carbohydrates, an efficient fuel for energy production required by children and athletes.


• It is a good source of insoluble fiber that helps avoid gallstones, especially in women who are more prone to them.


• The high content of copper present in it helps in oxidizing glucose, produces skin coloring agent melanin and acts as catalyst in the formation of hemoglobin.
  

Quinoa (one cup, cooked) Protein 22.27 g
VITAMINS:
Vitamin A - 0 IU
Vitamin C - 0 mg
Vitamin B1 (thiamine) - .33 mg
Vitamin B2 (riboflavin) - .67 mg
Niacin - 4.98 mg
Folate - 83 mcg
Contains some other vitamins in small amounts.

MINERALS
Potassium - 1258 mg
Phosphorus - 697 mg
Magnesium - 357 mg
Calcium - 102 mg
Sodium - 36 mg
Iron - 15 mg
Also contains small amounts of manganese, copper and zinc.

oke saya copy paste jerlah...malas nak translate2...saya rasa semua org boleh paham kot...mknan nie mydear punye kawan yg perkenalkan kepada kami...itu ponx lepas dia dengar eman kerap kena sakit...so dia ni sgt concern ngan kesihatan baby dia sbb bby dia ponx lebay kurang umur eman...so dia bagi kitaorg satu tin quinoa jenama WhyNot?.. yg mmg purely organic.. [p/s: mak saya 1st time tgk dia ckp ini susu hamster ker...huhu]

act kandungan dlm nie adalah campuran beras dan quinoa...kandungan beras adalah 87.9%...so amat mengenyangkan lah fungsi utama dia...so lepas kitaorg dah dpt nasihat dr paed and dia kata oke klu nak bg...kitaorg start lah campur dlm susu eman...klu wat susu 6oz cmpur dlm 1 skop jer...lama2 tambah lah lai kan since eman ponx dh nak masuk 6 bln and dia sgt kuat minum susu...huhu

kitaorg bg ponx pagi and mlm..itu jerlah.. klu kat nursery tu dia minum susu biasa jerlah..oke sejak dia mkn nie saya tgk eman nie dh jarang kena penyakit...klu kena setakat selsema and batuk tu kejap jer dh baik...alhamdulilah benda nie dia bina antibodi baby kita...and eman ponx bertambah sehat dn ceria...haha poyokan ayat...yerlah saya tak biasa wat ads nie...lai ponx nie bkn nak jual brg cuma nak bg info jer kat kwn...sharing is caring kan...

so klu sapa2 berminat boleh lah cari kat the gardens depan cold storage kedai nama Justlife

ini lah rupanye...klu dlm cold storage ponx ada jual jugak yg kasar2 mcm nie..eloklah kot klu utk kita makan...klu search dlm internet byk resepi yg kita boleh jmpa utk masak quinoa nie...

ini plak rupa pokonye...utk lebay byk maklumat sila lah search sdri yer...huhu








hasil belaan kami...tgk bulat dh dia kan...huhu

~~end~~