ahad lepas saya dgn semangat2nye membakar kalori yg bertepu2 dlm badan...lai ponx si tenggiling tu dh berkepuk bedaknye macam pki bedak 3 inci dh rupanye...nak atr kedai tak sempat so solution meh kita basuh sdri...seawal 9 pagi dh start mencuci dh....bdk kecik nie sukalah bila simbah2 air kat dia...
:: mandur...bknnye tol tengokkan tol kotorkan lai ada...yerlah pegang sana pegang sini...jd ler kotor blk sbb keta masih bsh ::
:: berkilat luar dan dalam huhu ::
sbnrnya tak yah smngt2 nak bersenam utk bakar kalori...klu kita wat keja umah ponx dh boleh bakar kalori jugak tau...
Chopping and splitting wood 288 calories
Cooking dinner 96 calories
Digging in the garden 240 calories
Dusting 120 calories
Grocery shopping 190 calories
Ironing clothes 190 calories
Making a bed 94 calories
Moving furniture 288 calories
Playing with the kids 192 calories
Raking the lawn 206 calories
Shoveling snow 288 calories
Taking out the trash 120 calories
Trimming bushes 168 calories
Washing dishes 144 calories
Washing Windows 144 calories
Watering outdoor plants 120 calories
Vacuuming 196 calories
so apa lai rajin2 lah lakukan kerja rumah...wpun tak byk kalori yg dibakar at least bakar lah jugakkan drp takder langsung...
~~end~~
2 comments:
pasti ke cuci sendiri ni..mcm cik abg yg buat je sbb mimi bz amik gambar..hehehehe
yerlah kak saya cuci sdri...dia cuci kereta dia, saya cuti kereta saya...
tp mine lagi berkilat lah from him sbb dia cuci cincai2 jer...dia jd mandur jaga eman...huhu
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